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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia,...
We all want to enjoy a delicious dinner every night, but who has time to cook all those fabulous meals? And if you work from home,...
‘Tis the season for holiday baking! Here are two delicious – and healthy – recipes you can make to share with others and enjoy yo...
For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the ...
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
July is National Picnic Month, and it’s the perfect opportunity to spend time outdoors while enjoying a healthy meal with family,...
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
Need a lightning-quick lunch idea? Fill up a few mason jars with your favorite healthy salad ingredients and dressing, seal with t...
One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frot...
Rise and shine! You won't have any trouble getting out of bed when these pancakes are on the table. Prep Time: 5 Minutes Total...
Add ½ cup of cooked whole grains for a more filling meal. Also, swap in your favorite seasonal veggies to keep things fresh! ...
Looking to switch up your usual tacos? Use ground turkey, chicken or crumbled tofu instead of ground beef. Prep Time: 5 Minutes...
This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there! Prep Time: 10 Minutes Total...
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, pla...
This herb-crusted salmon recipe is packed with protein (& flavor) and is perfect for any night of the week - especially a fish Fri...
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...
This dish is perfect for your next family dinner. It also re-heats great for next day healthier lunch leftovers. Prep Time: 1...
This recipe is not only delicious but can be an easy to make weeknight dinner if you use no boil noodles! Turkey Lasagna ...
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to m...
When Chef Dan Kluger touts an ingredient as a game changer, I listen. I've admired his culinary talent for years and have been esp...
Japanese eggplants typically look longer and thinner than traditional eggplants, but that doesn’t make them any less tasty or bene...
In this recipe, the sweetness of navel oranges complements the texture and slightly bitter taste of the spinach. Feel free to repl...
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extr...
Easy to make and naturally sweet from the sweet potatoes, this quick bread is perfect whenever you need a bread fix. Ingredients ...
This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor and so easy to mak...
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and featur...
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids...
This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder....
For lunch time -- or anytime -- pizza in a snap! Serves one, but you can multiply as necessary. Ingredients 1 whole wheat Engl...
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as ...
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
This dish includes greens, fat, and protein and makes for a comforting, hearty breakfast. Cook the eggs sunny-side up, and you c...
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
Many of us are familiar with the dish called kabobs that consist of small cubes of meat or fish threaded on a skewer and grilled. ...
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky - and they cook up in five m...
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tu...
Eating healthy doesn’t mean you have to miss out on the good stuff! Check out this healthier spin on one of the ultimate classic c...
Reimagining chips and guacamole, that classic Tex-Mex starter, may feel wrong, even sacrilegious. That resistance will melt away f...
For warming your heart, there are family, friends, beloved pets and great stories. For warming the rest of you, there’s soup! This...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
This thick, milkshake-like recipe will put you on the right track for busy mornings: The idea is to fill separate containers with ...
Muffins seem to make just about everyone happy. Whether it’s enjoying fresh out of the oven for breakfast with a steaming cup of c...
Staying hydrated during the summer can be difficult. Here are five fun and easy flavored water drinks to up your H2O hydration gam...
Making your own breakfast sausage can be easy and a healthier alternative to store-bought. Perfect for weekend brunch! Home...
Sheet-pan suppers. You’ve seen the cookbooks, the blogs, the artfully arranged Instagram snapshots. It can be easy to roll your ey...
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
Applesauce and olive oil keep these yummy muffins moist. They’re the perfect size to complement a brunch, pack in your lunch or sn...
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can kee...
This recipe spices up your standard egg salad with an Indian-style twist. As a bonus, we share the best technique for making hard ...
This 2-minute trick will totally change your oatmeal's flavor, no milk or sugar required. For most of the year, I'm a savory brea...
Greek yogurt and tofu pack protein into this picnic favorite. Turmeric gives this dish its pretty yellow color, and along with gar...
Time to get your freekeh on! Say what?! If you don’t know this ancient grain, it’s high time you do. A longtime staple of Middle ...
There is something special about using fresh peas straight out of the pod. This recipe was inspired by our root-to-stem philosophy...
Tomatoes and peaches often come into season at about the same time, and it turns out that they go very well together. Here we mari...
Wow your friends and family with this festival of flavor and texture. The tart Granny Smith apples, sweet fennel bulb and fresh he...
What if your guilty pleasure didn’t have to feel so guilty? That’s right, pizza that tastes just as delicious, but without the g...
One of my key life-hacks is to cook extra of whatever I am having for dinner so I have the makings of a quick meal the following d...
This soup isn't supposed to excite me, but it does. It's pea soup, after all, typically a metaphor for drab and boring. While it m...
Forget what you know about slaw. And forget what you know about Brussels sprouts. Our Brussels sprout slaw with apples and pecans ...
This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that h...
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. Yo...
Even one slice of regular cake — no matter how harmless you feel it is — reintroduces bad sugars and fats into your di...
It’s easy to make this warming soup of chicken and tomato broth, cabbage greens and other vegetables. Make plenty for leftovers to...
Who needs plain old fries when you can eat these! These roasted sweet potatoes are so delicious and satisfying, you may not notice...
It’s understandable if making elaborate (and delicious! and healthy!) meals is the last thing on your mind. Whatever your situati...
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
Alter your diet, improve your mood Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the ...
Read on to find healthy swaps to help you stay within your nutritional goals. Reflect: What situations, cravings, meals, or snack...
To be clear, I am not a vegetarian. I had a long stint with veganism late in high school and early in college. Though I can totall...
Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, y...
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In gen...
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In gen...
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
Food waste is a bigger problem than many people realize. In fact, nearly one-third of all food produced in the world is discarded...
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier ...
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
Ugh, you’re sitting and picking at that same grilled chicken salad and pasta every day and frankly, you’re getting bored of it. Ha...
Step away from the juice cleanse... Whether you ate one (or several) more hot dogs than you had originally planned at that weeken...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
Loading up a pantry with quality food is always a wise idea. Being able to put together a snack or meal with what you have on hand...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips w...
Last year was a difficult one for me. I was really struggling with my mental health and was suffering from depression an...