Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
Read on to find healthy swaps to help you stay within your nutritional goals. Reflect: What situations, cravings, meals, or snack...
Cleaning out the fridge? Think beyond those shelves that need scrubbing, our dietitians advise. Consider tossing three popula...
Gaining weight or being unable to shed excess pounds may signal that you've got underlying low-grade inflammation in your body. Wh...
“Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the ...
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
Does it feel like your workplace is conspiring against your aims to eat healthier? You're right. It probably is. And you're not al...
Food waste is a bigger problem than many people realize. In fact, nearly one-third of all food produced in the world is discarded...
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
Alter your diet, improve your mood Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the ...
You can eat away from home without sabotaging your weight-loss plan. You just need to be menu-savvy about making decisions. When ...
Sheet-pan suppers. You’ve seen the cookbooks, the blogs, the artfully arranged Instagram snapshots. It can be easy to roll your ey...
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips w...
To be clear, I am not a vegetarian. I had a long stint with veganism late in high school and early in college. Though I can totall...
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and...
Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, y...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
Ugh, you’re sitting and picking at that same grilled chicken salad and pasta every day and frankly, you’re getting bored of it. Ha...
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia,...
One of my key life-hacks is to cook extra of whatever I am having for dinner so I have the makings of a quick meal the following d...
This soup isn't supposed to excite me, but it does. It's pea soup, after all, typically a metaphor for drab and boring. While it m...
This 2-minute trick will totally change your oatmeal's flavor, no milk or sugar required. For most of the year, I'm a savory brea...
Muffins seem to make just about everyone happy. Whether it’s enjoying fresh out of the oven for breakfast with a steaming cup of c...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
Loading up a pantry with quality food is always a wise idea. Being able to put together a snack or meal with what you have on hand...
It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the...
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is ...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
Can you be calorie conscious while still feeling satisfied? It’s possible! The trick is to prioritize foods that are relatively lo...
The verdict is in on spot-training: Conditioning a specific area of your body — your outer thighs, say — won’t make th...
Travel can be stressful for your mind and body. But following these simple tips can help you keep your gut happy and healthy while...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
Green beverages, traditional food, parades, and Irish music—the perfect combination for a St. Patrick’s Day celebration. St...
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When wal...
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn of...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
After a very weird, very difficult, and very isolating year and a half, people are starting to socialize again. The invites for br...
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down, ugh. It's not you; it's you...
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that se...
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a l...
Every new year, we tell ourselves, "This year I'm going to …" Then the year ends without achieving our resolutions, and we ...
Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little n...
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...
Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. One reason is a...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
Your work environment may be in an office, a hospital, at home, or even in your car. It’s where you spend a significant part of yo...
The added stress of the holidays is real, and it can make it that much more difficult to stay on track with your goals. Our Real A...
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
Greek yogurt and tofu pack protein into this picnic favorite. Turmeric gives this dish its pretty yellow color, and along with gar...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
The holiday season is here and planning celebrations with the ones we love are top of mind. It’s also a time when maintaining your...
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphi...
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
Even one slice of regular cake — no matter how harmless you feel it is — reintroduces bad sugars and fats into your di...
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips...
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of...
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For exam...
This surprisingly sweet dip — made from delicious raw beets — is great with vegetables or whole-grain crackers or as a...
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as ...
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier ...
What if your guilty pleasure didn’t have to feel so guilty? That’s right, pizza that tastes just as delicious, but without the g...
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
When it comes to making healthy changes it can be hard to know where to start. Nutrition advice can be overwhelming and confusing....
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. C...
We all want to enjoy a delicious dinner every night, but who has time to cook all those fabulous meals? And if you work from home,...
The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In gen...
During times of stress, we can get stuck in zombie mode, but if our routine includes healthy habits, we’re less likely to jump int...
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber -- found mai...
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...
Chances are, stress and anxiety about money are a part of your daily life. From rent and mortgage payments to health expenses and ...
When it comes to weight and body image, the American public is on the receiving end of a lot of mixed messages. The body positivit...
Acts of kindness, self-care, and gratitude are some of the ways you can beat back depression during the cold month of January. If...
Step away from the juice cleanse... Whether you ate one (or several) more hot dogs than you had originally planned at that weeken...
Plenty of Americans make New Year’s resolutions, especially those that pertain to weight, diet and health. But how long do resolut...
Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t...
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular ...
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic st...