This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and features one of our favorite nutrient-rich berries. The whole family will love this one!
Ingredients
1 or 2 large ice cubes
2 tablespoons unsalted almond butter
3⁄4 cup light, unsweetened coconut milk
1⁄2 cup unsweetened almond milk
1⁄2 cup frozen organic strawberries
2 teaspoons chia seeds
Directions
Combine all of the ingredients in a blender and blend on high until smooth, one to two minutes. If the smoothie is too thick, add a little filtered water and blend again until it reaches the desired consistency.
Pour into your favorite glass, and enjoy!
Nutrition information
Makes 1 serving
Calories 380
Fat 29g
Saturated fat 8g
Cholesterol 0mg
Fiber 9g
Protein 12g
Carbohydrate 13g
Sodium 150mg
This article was written by Mark Hyman, MD from Cleveland Clinic and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.