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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
If you’re one of the 84 million Americans with prediabetes, you may already know that adjusting your lifestyle can help you avoid ...
Everybody’s talking about Real Appeal® this year, and for good reason! Recently, two members of the Real Appeal family shared the...
The Real Appeal® program supports users at every step of their weight loss journey — including those who have reached their ...
When she became a Real Appeal® coach three years ago, Mara Ruttger knew she’d found the place for her. A personal trainer with a b...
Air Force vet George Ranson was trim and fit when he left the service almost 20 years ago. Over time, though, the scale ticked up ...
In her first year with her employer, Jamie Harrigan attended her company holiday party wearing a simple sequined black outfit. Her...
The verdict is in on spot-training: Conditioning a specific area of your body — your outer thighs, say — won’t make th...
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
Can you be calorie conscious while still feeling satisfied? It’s possible! The trick is to prioritize foods that are relatively lo...
After a very weird, very difficult, and very isolating year and a half, people are starting to socialize again. The invites for br...
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
The added stress of the holidays is real, and it can make it that much more difficult to stay on track with your goals. Our Real A...
Stress can feel like kryptonite for your weight loss goals, making it harder to stick to your healthy eating habits and activity g...
Staying active can sometimes be tough, even during normal times. And the pandemic -- and the gym closures and fewer outings that g...
When Kelsey King was pregnant with her first child, she was diagnosed with gestational diabetes. Her doctor told her that if she d...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. C...
Rena Wing, M.D. and Clinical Advisor for Real Appeal, shares her thoughts on lasting weight loss in the Time article ‘The Weight L...
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
Work can be a great place to get in extra steps that will apply towards your daily fitness goal. Remember, every little bit counts...
Summer is winding down, which means the back-to-school scramble is just around the corner for many parents. Here are three qui...
Looking for that perfect gift for someone who is focused on building healthy habits? Consider giving the gift of an experience tha...
Vacations are a great opportunity to visit new places, embark on exciting adventures and spend time outdoors. However, being out o...
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
July is National Picnic Month, and it’s the perfect opportunity to spend time outdoors while enjoying a healthy meal with family,...
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
Need a lightning-quick lunch idea? Fill up a few mason jars with your favorite healthy salad ingredients and dressing, seal with t...
One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frot...
Staying hydrated during the summer can be difficult. Here are five fun and easy flavored water drinks to up your H2O hydration gam...
Add ½ cup of cooked whole grains for a more filling meal. Also, swap in your favorite seasonal veggies to keep things fresh! ...
Making your own breakfast sausage can be easy and a healthier alternative to store-bought. Perfect for weekend brunch! Home...
This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there! Prep Time: 10 Minutes Total...
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
The holiday season is here and planning celebrations with the ones we love are top of mind. It’s also a time when maintaining your...
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, pla...
This herb-crusted salmon recipe is packed with protein (& flavor) and is perfect for any night of the week - especially a fish Fri...
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...
This dish is perfect for your next family dinner. It also re-heats great for next day healthier lunch leftovers. Prep Time: 1...
The new year is the perfect time to start fresh and recommit to your weight loss goals. Here are six ways to help you ge...
This recipe is not only delicious but can be an easy to make weeknight dinner if you use no boil noodles! Turkey Lasagna ...
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
‘Tis the season for holiday baking! Here are two delicious – and healthy – recipes you can make to share with others and enjoy yo...
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
It’s no secret that prolonged sitting and inactivity can be one potential contributor to possible health risks; like, weight gain,...
Running a mile each day is a great way to incorporate a daily exercise routine and build up endurance. Even if you’re just startin...
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
Once upon a time, quenching your thirst was as simple as placing a glass under a faucet. And while that’s still a valid (and healt...
First, take a deep breath and know that you’re not alone: Some 84 million American adults have prediabetes - roughly a third of th...
Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, y...
Keep reading to learn how a shift in mindset can lead to greater weight loss success. Imagine yourself at the bottom of a st...
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...