Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you a...
Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know tha...
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and...
Chances are, stress and anxiety about money are a part of your daily life. From rent and mortgage payments to health expenses and ...
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic st...
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
Last year was a difficult one for me. I was really struggling with my mental health and was suffering from depression an...
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
Does it feel like your workplace is conspiring against your aims to eat healthier? You're right. It probably is. And you're not al...
Tax day is upon us, and with that can come an added amount of stress. Chronic stress can lead to unwanted health conditions, s...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When wal...
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and e...
5 Easy Houseplants to Love, Based on Your Mental Health Needs Plants are nature’s notification to give yourself more space in thi...
Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to succe...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
How you live your life, your thoughts, and your feelings have a significant effect on your stress. Reflect: How do your life and ...
Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend...
Trouble sleeping? You’re not alone. About 1 in 3 adults in the United States get less sleep than they should. In the mi...
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
Sunlight and serotonin We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you k...
Alter your diet, improve your mood Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the ...
While many countries celebrate the health benefits of generous vacation policies, American workers are stuck with less paid time o...
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a ...
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffe...
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular ...
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of...