For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the fat-free Greek yogurt packs a protein punch, and this dessert has zero saturated fat.
Ingredients
- 2 tablespoons low-fat milk
- 3 teaspoons stevia (can substitute maple syrup or agave nectar)*
- 1 teaspoon vanilla
- 1 medium banana, cut in quarters
- 1 cup plain fat-free Greek yogurt
- 8 slices (¼ inch each) banana
Directions
- Place milk, sugar, vanilla, and banana in blender.
- Process for 15 seconds at high speed until smooth.
- Pour mixture into small bowl, and fold in yogurt. Chill.
- Spoon into four dessert dishes. Garnish each with two banana slices just before serving.
Nutrition information
Makes 4 servings
Per serving (½ cup):
- Calories: 80*
- Fat: 0g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Protein: 6g
- Carbohydrate: 15g*
- Sugars: 10g*
- Dietary fiber: 1g
- Potassium: 297mg
*Substituting maple syrup or agave nectar for the stevia provides about 88 calories, 22g carbohydrate and 12g sugars.
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