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Are You Eating Your Vegetables the Right Way?
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
By: Michelle Konstantinovsky | July 20, 2018 | Rally Health
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Is Beer Good for You?
People around the world have been drinking beer for thousands of years. Beer is a popular alcoholic beverage made by brewing and ...
By: Ryan Raman, MS, RD | March 24, 2020 | Amy Richter, RD
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The Definitive Guide to Healthy Grocery Shopping
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For exam...
By: Jillian Kubala, MS, RD | July 01, 2021 | Jerlyn Jones, MS MPA RDN LD CLT
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Dairy-Free Raspberry Coconut Ice Cream
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
By: Wellness Team | August 02, 2021 | Cleveland Clinic
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8 Easy Tips to Avoid a Grumpy Gut While Traveling
Travel can be stressful for your mind and body. But following these simple tips can help you keep your gut happy and healthy while...
By: Cathy Cassata | July 09, 2019
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What’s Worse for You: Sugar or Artificial Sweeteners?
Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. One reason is a...
By: Mark Hyman, MD, Director, Center for Functional Medicine | May 10, 2018
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Want to Cut Sugar, Salt, or Fat? Retrain Your Taste Buds
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
By: Kate Rockwood | August 02, 2018 | Rally Health
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5 Grab-and-Go Foods to Fuel Your Workout
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to bei...
By: Joyce Hendley | July 30, 2019 | EatingWell
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7 “Healthy” Foods That Probably Aren’t
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier ...
By: Wellness Team | November 20, 2019 | Cleveland Clinic
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Nutrition Rules That Will Fuel Your Workout
Your body is a machine. And, like all machines, it needs the right fuel to run well -- especially if you are active. But what food...
By: Staff | April 07, 2021 | Mayo Clinic
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5 Food Myths to Avoid
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
By Staff | January 19, 2018 | Real Appeal
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6 Steps to Clean Eating
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
By Staff | January 25, 2018 | Real Appeal
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Top 5 Healthy Eating Tips
When it comes to making healthy changes it can be hard to know where to start. Nutrition advice can be overwhelming and confusing....
By: Lisa Valente, M.S., RD | September 27, 2021 | EatingWell
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Italian Vegetable Soup
It’s easy to make this warming soup of chicken and tomato broth, cabbage greens and other vegetables. Make plenty for leftovers to...
By: Heart and Vascular Team | October 29, 2021 | Cleveland Clinic
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Crisp Apple-Fennel-Mint Salad With Almonds
Wow your friends and family with this festival of flavor and texture. The tart Granny Smith apples, sweet fennel bulb and fresh he...
By: Sara Quessenberry | July 07, 2021 | Cleveland Clinic
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Make-Ahead Quiche Cups
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can kee...
By: Digestive Health Team | August 27, 2021 | Cleveland Clinic
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Low-Fat Chicken Noodle Casserole
This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that h...
By: Digestive Health Team | September 27, 2021 | Cleveland Clinic
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Herb-Friendly Egg Salad With Tofu
Greek yogurt and tofu pack protein into this picnic favorite. Turmeric gives this dish its pretty yellow color, and along with gar...
By: Wellness Team | July 23, 2021 | Cleveland Clinic
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Salmon Marsala
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. Yo...
By: Women's Health Team | October 06, 2021 | Cleveland Clinic
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Roasted Sweet Potatoes With Scallion Yogurt and Pepitas
Who needs plain old fries when you can eat these! These roasted sweet potatoes are so delicious and satisfying, you may not notice...
By: Sara Quessenberry | November 05, 2021 | Cleveland Clinic
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Brussels Sprout Slaw With Apples and Pecans
Forget what you know about slaw. And forget what you know about Brussels sprouts. Our Brussels sprout slaw with apples and pecans ...
By: Sara Quessenberry | September 08, 2021 | Cleveland Clinic
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Nutty Freekeh Tabbouleh
Time to get your freekeh on! Say what?! If you don’t know this ancient grain, it’s high time you do. A longtime staple of Middle ...
By: Wellness Team | May 24, 2021 | Cleveland Clinic
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Rainbow Veggie Pizza With Chickpea-Cauliflower Crust By
What if your guilty pleasure didn’t have to feel so guilty? That’s right, pizza that tastes just as delicious, but without the g...
By: Sara Quessenberry | September 02, 2021 | Cleveland Clinic
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Foods That Can Help Lower Stress
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
By: Jessica Ball, M.S., RD | June 09, 2021 | EatingWell
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Creamy Curried Egg Salad
This recipe spices up your standard egg salad with an Indian-style twist. As a bonus, we share the best technique for making hard ...
By: Wellness Team | May 24, 2021 | Cleveland Clinic
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Eat These Foods Every Day (Or at Least Once a Week)
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
By: Kelly Bilodeau | August 06, 2018 | Harvard Health Letters
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10 Best Healthy Snacks, According to Dietitians
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
By: Sarah Anzlovar, MS, RDN, LDN | June 22, 2021 | EatingWell
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Applesauce Mini Muffins
Applesauce and olive oil keep these yummy muffins moist. They’re the perfect size to complement a brunch, pack in your lunch or sn...
By: Children's Health Team | July 08, 2021 | Cleveland Clinic
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English Pea Pasta
There is something special about using fresh peas straight out of the pod. This recipe was inspired by our root-to-stem philosophy...
By: Ann Milanowski | August 06, 2021 | Cleveland Clinic
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Mango Almond Celebration Cake
Even one slice of regular cake — no matter how harmless you feel it is — reintroduces bad sugars and fats into your di...
By: Ann Milanowski | October 20, 2021 | Cleveland Clinic
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Dietary Fiber: Essential for a Healthy Diet
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber -- found mai...
By: Staff | May 12, 2021 | Mayo Clinic
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4 Exciting Reasons to Rotate Your Foods
Ugh, you’re sitting and picking at that same grilled chicken salad and pasta every day and frankly, you’re getting bored of it. Ha...
By: Staff | April 27, 2021 | Cleveland Clinic
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How Healthy Is Sparkling or Mineral Water?
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do...
By: Staff | March 31, 2021 | Cleveland Clinic
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7 Foods to Satisfy Your Thirst and Hunger
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
By: Staff | March 31, 2021 | Cleveland Clinic
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10 Expert Tips for Grocery Shopping on a Budget
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
By: Family Health Team | August 13, 2021 | Cleveland Clinic
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Heirloom Tomato & Peach Salad
Tomatoes and peaches often come into season at about the same time, and it turns out that they go very well together. Here we mari...
By: Ann Milanowski | August 20, 2021 | Cleveland Clinic
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How to Restart Healthy Eating Habits
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
By: Staff | June 08, 2021 | Cleveland Clinic
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7 Time-Saving Hacks That Make Healthy Home Cooking a Breeze
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
By: Kate Rockwood | July 27, 2018 | Rally Health
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7 Shelf-Stable Protein Foods
Loading up a pantry with quality food is always a wise idea. Being able to put together a snack or meal with what you have on hand...
By: Christopher Mohr R.D., Ph.D. | July 08, 2021 | EatingWell
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This Fruit Salad Favorite Is Great for Your Heart
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
By: Andrea Mathis, LD, RDN, MA | January 27, 2021 | EatingWell
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How to Make Healthy and Delicious Smoothies
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
By: Staff | April 27, 2021 | Cleveland Clinic
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6 Ways to Snack Smarter On the Go
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
By: Staff | July 08, 2021 | Mayo Clinic Health Information Library
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What to Eat to Reduce Inflammation (and Feel Better Post-Workout)
Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a l...
By: Wellness Team | June 30, 2021 | Cleveland Clinic
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What to Eat Before and After a Workout
It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the...
By: Staff | June 30, 2021 | Cleveland Clinic
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Things That Can Happen to Your Body When You Cut Out Sugar
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
By: Carolyn Williams, PhD, RD | March 31, 2021 | EatingWell
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What Are Cruciferous Vegetables, and Why Are They So Good for You?
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
By: Staff | March 17, 2021 | Cleveland Clinic
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5 Worst Lunch Foods
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
By: Kristin Kirkpatrick, MS, RD, LD | February 10, 2021 | Cleveland Clinic
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Healthy Lunch Ideas
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
By: Ann Milanowski | February 10, 2021 | Cleveland Clinic
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10 Best Lunch Foods
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
By: Sarah Anzlovar, MS, LDN, RDN | February 16, 2021 | EatingWell
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11 Reasons Why Too Much Sugar Is Bad for You
Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of...
By: Jillian Kubala, MS, RD | September 26, 2022 | Amy Richter, RD, Nutrition
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6 Incredibly Filling Foods for Weight Loss
Can you be calorie conscious while still feeling satisfied? It’s possible! The trick is to prioritize foods that are relatively lo...
By: Amy Wilkinson | July 09, 2021 | Real Appeal
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15 Ways to Eat Less Sugar — Without Missing It
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
By: Rachael Moeller Gorman | October 20, 2021 | EatingWell
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How to Outsmart Your Hunger Hormones
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
By: Brigid Sweeney | September 02, 2021 | Real Appeal
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Can a Juice Cleanse Help You Lose Weight?
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
By: Katherine Wohl, RD, LD | January 11, 2019 | Cleveland Clinic
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8 Techniques to Beat Your Cravings
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
By: Staff | March 31, 2021 | Mayo Clinic
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18 Terrific Foods to Help Relieve Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic st...
By: Jillian Kubala, MS, RD | June 08, 2020 | Kathy W. Warwick, R.D., CDE, Nutrition
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Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?
The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In gen...
By: Kris Gunnars, BSc | June 10, 2023 | Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition
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Healthy Swaps for a Healthier You
Read on to find healthy swaps to help you stay within your nutritional goals. Reflect: What situations, cravings, meals, or snack...
By Mary Arguelles | April 20, 2023 | Staff
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5 Foods to Avoid for a Better Mood
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
By: Katy Spratte Joyce | October 06, 2021 | EatingWell
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How to Use Food to Help Your Body Fight Inflammation
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
By: Staff | February 19, 2020 | Mayo Clinic Health Information Library
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Heart-Healthy Banana Mousse
For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the ...
By: Staff | January 27, 2021 | Cleveland Clinic
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Mexican Avocado and Black Bean Salad
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
By: Staff | February 10, 2021 | Cleveland Clinic
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17 Healthy and Delicious Alternatives to Candy
Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little n...
By: Ariane Lang, BSc, MBA | September 18, 2019 | Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice)
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Hot Chocolate
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
By Staff | February 07, 2018 | Real Appeal
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Sweet and Sour Turkey Meatballs
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
By: Digestive Health Team | March 30, 2020 | Cleveland Clinic
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California Kale Cobb Salad
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
By: Staff | March 03, 2021 | Cleveland Clinic
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28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner
Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to m...
By: Lizzie Streit, MS, RDN, LD | January 06, 2021 | Kathy W. Warwick, R.D., CDE, LCSW, CST
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Orange Vanilla Smoothie Recipe
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
By Staff | May 09, 2018 | Real Appeal
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17 Healthy No-Prep Recipes for the Days When You Just Can’t
It’s understandable if making elaborate (and delicious! and healthy!) meals is the last thing on your mind. Whatever your situati...
By: Sarah Garone, NDTR | August 31, 2020
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Hit a Workout Plateau? Here's How to Get Through It
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise prog...
By: Emily Cronkleton | April 29, 2022 | Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS
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Strawberry-Almond-Coconut Smoothie
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and featur...
By: Mark Hyman, MD | June 25, 2021 | Cleveland Clinic
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Healthy Holiday Cookie Recipes
‘Tis the season for holiday baking! Here are two delicious – and healthy – recipes you can make to share with others and enjoy yo...
By Staff | November 21, 2017 | Real Appeal
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9 Natural Ways to Boost Your Energy Levels
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
By: Rachael Link, MS, RD | November 25, 2022 | Kim Rose-Francis RDN, CDCES, CNSC, LD
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Chocolate Popcorn
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
By Staff | March 02, 2018 | Real Appeal
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Healthy Game Day Snacks
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
By Staff | September 07, 2017 | Real Appeal
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20 Easy Ways to Reduce Your Food Waste
Food waste is a bigger problem than many people realize. In fact, nearly one-third of all food produced in the world is discarded...
By: Jillian Kubala | November 20, 2017
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Rolled-Oats Quick Granola
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
By Staff | February 23, 2018 | Real Appeal
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Breakfast Pudding
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
By Staff | May 31, 2018 | Real Appeal
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Pineapple, Orange and Yogurt Smoothie
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
By Staff | June 14, 2018 | Real Appeal
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Yogurt Blueberry Ice Pops
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
By Staff | June 08, 2018 | Real Appeal
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Alcohol and Health: The Good, the Bad, and the Ugly
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
By: Atli Arnarson BSc, Phd | February 09, 2023 | Medically reviewed by Adam Bernstein, MD, ScD
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Turkey Salad Wrap
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
By Staff | May 23, 2018 | Real Appeal
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The Signs and Symptoms of Too Much Stress
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
By: Rachael Link, MS, RD | December 14, 2021 | Cydney Ortiz, PsyD
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What Is Corned Beef, and Is It Healthy?
Corned beef is a popular year-round deli staple. It’s also synonymous with St. Patrick’s Day. No doubt it’s tasty, but is corned ...
By: Anne Danahy, MS, RDN | February 23, 2021 | Kathy W. Warwick, R.D., CDE
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Ultra Shake
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids...
By: Mark Hyman, MD | April 07, 2021 | Cleveland Clinic
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Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?
The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In gen...
By: Kris Gunnars, BSc | June 10, 2021 | Kim Rose-Francis RDN, CDCES, CNSC, LD
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Crispy Fish Tacos
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky - and they cook up in five m...
By: Staff | January 13, 2021 | Cleveland Clinic
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Peanut Butter and Chocolate Shake
One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frot...
By Staff | September 11, 2017 | Real Appeal
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Buttermilk Pancakes
Rise and shine! You won't have any trouble getting out of bed when these pancakes are on the table. Prep Time: 5 Minutes Total...
By Staff | April 05, 2018 | Real Appeal
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Chicken Summer Salad
Add ½ cup of cooked whole grains for a more filling meal. Also, swap in your favorite seasonal veggies to keep things fresh! ...
By Staff | April 27, 2018 | Real Appeal
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Ground Beef Soft Tacos
Looking to switch up your usual tacos? Use ground turkey, chicken or crumbled tofu instead of ground beef. Prep Time: 5 Minutes...
By Staff | April 06, 2018 | Real Appeal
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Homemade Breakfast Sausage
Making your own breakfast sausage can be easy and a healthier alternative to store-bought. Perfect for weekend brunch! Home...
By Staff | December 04, 2017 | Real Appeal
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Quick Cauliflower Coconut Stew
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extr...
By: Staff | March 17, 2021 | Cleveland Clinic
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Crustless Spinach Quiche
This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there! Prep Time: 10 Minutes Total...
By Staff | March 26, 2018 | Real Appeal
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Dairy-Free Raspberry Coconut Ice Cream
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
By: Staff | April 28, 2021 | Cleveland Clinic
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Spaghetti With Meat Sauce
Eating healthy doesn’t mean you have to miss out on the good stuff! Check out this healthier spin on one of the ultimate classic c...
By: Staff | January 02, 2018 | Cleveland Clinic
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Turkey Sloppy Joes
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
By Staff | May 04, 2018 | Real Appeal
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Curried Squash and Sweet Potato Soup
This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder....
By: Staff | March 31, 2021 | Cleveland Clinic
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Meatless Beet Burgers
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
By: Staff | January 08, 2021 | Cleveland Clinic
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Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette
In this recipe, the sweetness of navel oranges complements the texture and slightly bitter taste of the spinach. Feel free to repl...
By Staff | September 05, 2018 | Real Appeal
