Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
So you’ve resolved to start exercising -- but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you?...
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise prog...
Every new year, we tell ourselves, "This year I'm going to …" Then the year ends without achieving our resolutions, and we ...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
During times of stress, we can get stuck in zombie mode, but if our routine includes healthy habits, we’re less likely to jump int...
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
Your work environment may be in an office, a hospital, at home, or even in your car. It’s where you spend a significant part of yo...
If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipmen...
You can breathe easier knowing you have the tools to manage your stress with simple, quick-relief actions. You may notice the sam...
Walking is one of the most convenient and often underrated forms of exercises. Studies continue to support that walking is effecti...