Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
Each year, heart disease kills more people in the United States than all types of cancer combined. Most of these deaths result fro...
It’s no secret that prolonged sitting and inactivity can be one potential contributor to possible health risks; like, weight gain,...
Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and e...
Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn't need to be comp...
Air Force vet George Ranson was trim and fit when he left the service almost 20 years ago. Over time, though, the scale ticked up ...
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
Chances are, stress and anxiety about money are a part of your daily life. From rent and mortgage payments to health expenses and ...
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
While many countries celebrate the health benefits of generous vacation policies, American workers are stuck with less paid time o...
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
Last year was a difficult one for me. I was really struggling with my mental health and was suffering from depression an...
You’ve just returned from a vacation. Maybe it was the trip of a lifetime. Maybe it was a weekend getaway. Whether you’ve unpacke...
When Kelsey King was pregnant with her first child, she was diagnosed with gestational diabetes. Her doctor told her that if she d...
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber -- found mai...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
What is seasonal affective disorder? Seasonal affective disorder (SAD) is another term for major depressive disorder (MDD)&n...
Trouble sleeping? You’re not alone. About 1 in 3 adults in the United States get less sleep than they should. In the mi...
Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend...
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...
Saying “thank you” to others is something you learn at an early age. But how often do you thank yourself? Saying “thank you” to y...
In her first year with her employer, Jamie Harrigan attended her company holiday party wearing a simple sequined black outfit. Her...
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do...
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by th...
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. C...
Most of us have plans to work out more, get healthier, and maybe even drop a pound or 10. It’s on our to-do lists, and it tops our...
“Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the ...
The Netflix series that teaches people how to declutter their lives isn’t just popular entertainment, it’s helpful advice that can...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor and so easy to mak...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
Cleaning out the fridge? Think beyond those shelves that need scrubbing, our dietitians advise. Consider tossing three popula...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
Alter your diet, improve your mood Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the ...
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can kee...
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that h...
Afternoon slump? Stressed over your workload? Need ways to de-stress or refocus after juggling work or online learning assistance ...
Does it feel like your workplace is conspiring against your aims to eat healthier? You're right. It probably is. And you're not al...
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is ...
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphi...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. Yo...
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause,...
Applesauce and olive oil keep these yummy muffins moist. They’re the perfect size to complement a brunch, pack in your lunch or sn...
You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic healt...
If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carryin...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
Exercising outdoors is one of the perks of nice weather. However, outdoor workouts do require a few precautions. Keep your exerci...
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
You can eat away from home without sabotaging your weight-loss plan. You just need to be menu-savvy about making decisions. When ...
Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn of...
Once upon a time, quenching your thirst was as simple as placing a glass under a faucet. And while that’s still a valid (and healt...
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
Recent research has found clear evidence that going for a hike can help your health. Anyone who’s watched a child run free in a f...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
My kids enjoyed a good laugh at my expense while at the grocery store the other day. Apparently, I was taking way too long in the ...
Walking is one of the most convenient and often underrated forms of exercises. Studies continue to support that walking is effecti...
Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotio...
February isn’t only about celebrating Valentine’s Day, it’s also National heart month. According to the Centers for Disease...
Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting.They add that shor...
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and di...
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
What is self-care? Research shows many people misunderstand what effective self-care is and how they can best benefit from it. A...
When it comes to weight and body image, the American public is on the receiving end of a lot of mixed messages. The body positivit...
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic st...
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — wh...
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
5 Easy Houseplants to Love, Based on Your Mental Health Needs Plants are nature’s notification to give yourself more space in thi...
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular ...
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
Yes, you're putting one foot in front of the other, but are you getting the most out of your walk? Walking is one of the healthie...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a ...
How you live your life, your thoughts, and your feelings have a significant effect on your stress. Reflect: How do your life and ...
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
After a very weird, very difficult, and very isolating year and a half, people are starting to socialize again. The invites for br...
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
Tax day is upon us, and with that can come an added amount of stress. Chronic stress can lead to unwanted health conditions, s...
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky - and they cook up in five m...
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you a...
Plenty of Americans make New Year’s resolutions, especially those that pertain to weight, diet and health. But how long do resolut...
Exercise has so many benefits—from reducing stress and boosting your mood to improving your heart health and helping you get...
All of us approach the process of personal change a little differently. But anyone can take a cue from these key principles as you...
Sunlight and serotonin We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you k...