Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by th...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and di...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
When it comes to weight and body image, the American public is on the receiving end of a lot of mixed messages. The body positivit...
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
Afternoon slump? Stressed over your workload? Need ways to de-stress or refocus after juggling work or online learning assistance ...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic st...
Alter your diet, improve your mood Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the ...
Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend...
Stress can feel like kryptonite for your weight loss goals, making it harder to stick to your healthy eating habits and activity g...
Exercise has so many benefits—from reducing stress and boosting your mood to improving your heart health and helping you get...
Sunlight and serotonin We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you k...
Tax day is upon us, and with that can come an added amount of stress. Chronic stress can lead to unwanted health conditions, s...
It's not just in your head: working a 9-to-5 job from your makeshift home office is very hard on your body, in an extremely lazy k...
Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t...
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular ...
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
Obsessed with cycling? Adore weight-training? Congratulations on finding a workout you love. But if your routine is one- note, you...
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — wh...
My kids enjoyed a good laugh at my expense while at the grocery store the other day. Apparently, I was taking way too long in the ...
Acts of kindness, self-care, and gratitude are some of the ways you can beat back depression during the cold month of January. If...
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
Trouble sleeping? You’re not alone. About 1 in 3 adults in the United States get less sleep than they should. In the mi...
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of...
Recent research has found clear evidence that going for a hike can help your health. Anyone who’s watched a child run free in a f...
Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting.They add that shor...
What is seasonal affective disorder? Seasonal affective disorder (SAD) is another term for major depressive disorder (MDD)&n...
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise prog...
Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn't need to be comp...
Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that se...
When it comes to making healthy changes it can be hard to know where to start. Nutrition advice can be overwhelming and confusing....
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
Walking is one of the most convenient and often underrated forms of exercises. Studies continue to support that walking is effecti...
Indoor air pollution Living in an energy efficient, modern building can have unintended side effects. One of these side effects i...
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you a...
5 Easy Houseplants to Love, Based on Your Mental Health Needs Plants are nature’s notification to give yourself more space in thi...
You’ve just returned from a vacation. Maybe it was the trip of a lifetime. Maybe it was a weekend getaway. Whether you’ve unpacke...
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotio...