Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and e...
Last year was a difficult one for me. I was really struggling with my mental health and was suffering from depression an...
What is seasonal affective disorder? Seasonal affective disorder (SAD) is another term for major depressive disorder (MDD)&n...
You’ve just returned from a vacation. Maybe it was the trip of a lifetime. Maybe it was a weekend getaway. Whether you’ve unpacke...
Trouble sleeping? You’re not alone. About 1 in 3 adults in the United States get less sleep than they should. In the mi...
Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend...
Saying “thank you” to others is something you learn at an early age. But how often do you thank yourself? Saying “thank you” to y...
Alter your diet, improve your mood Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the ...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
After a very weird, very difficult, and very isolating year and a half, people are starting to socialize again. The invites for br...
5 Easy Houseplants to Love, Based on Your Mental Health Needs Plants are nature’s notification to give yourself more space in thi...
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you a...
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic st...
Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t...
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
When it comes to weight and body image, the American public is on the receiving end of a lot of mixed messages. The body positivit...
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular ...
Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotio...
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
Sunlight and serotonin We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you k...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to succe...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
What is self-care? Research shows many people misunderstand what effective self-care is and how they can best benefit from it. A...
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For exam...
While many countries celebrate the health benefits of generous vacation policies, American workers are stuck with less paid time o...
Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of...