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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
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Current Filter: alcohol
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Alcohol and Health: The Good, the Bad, and the Ugly
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
By: Atli Arnarson BSc, Phd | February 09, 2023 | Medically reviewed by Adam Bernstein, MD, ScD
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Is Beer Good for You?
People around the world have been drinking beer for thousands of years. Beer is a popular alcoholic beverage made by brewing and ...
By: Ryan Raman, MS, RD | March 24, 2020 | Amy Richter, RD
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Belly Fat in Men: Why Weight Loss Matters
If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carryin...
By: Staff | September 02, 2021 | Mayo Clinic Health Information Library
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10 Ways to Naturally Reduce Anxiety
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you a...
By: Annette McDermott | February 28, 2023 | Edited By Melissa Lee and Julia Stevenson. Medically reviewed by Bethany Juby, PsyD. Copy edited by Jen Anderson.
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Dairy-Free Raspberry Coconut Ice Cream
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
By: Staff | April 28, 2021 | Cleveland Clinic
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9 Natural Ways to Boost Your Energy Levels
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
By: Rachael Link, MS, RD | November 25, 2022 | Kim Rose-Francis RDN, CDCES, CNSC, LD
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Dairy-Free Raspberry Coconut Ice Cream
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
By: Wellness Team | August 02, 2021 | Cleveland Clinic
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Maintaining a Healthy Weight Can Help You Live Longer
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...
By: Lauren Wicks | March 17, 2021 | EatingWell
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How to Shake Pandemic Weight Gain
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
By: Staff | June 08, 2021 | Cleveland Clinic
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Cheers to a Healthy St. Patrick’s Day!
Green beverages, traditional food, parades, and Irish music—the perfect combination for a St. Patrick’s Day celebration. St...
By: Mary Arguelles | February 22, 2023
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5 Foods to Avoid for a Better Mood
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
By: Katy Spratte Joyce | October 06, 2021 | EatingWell
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8 Easy Tips to Avoid a Grumpy Gut While Traveling
Travel can be stressful for your mind and body. But following these simple tips can help you keep your gut happy and healthy while...
By: Cathy Cassata | July 09, 2019
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What Experts Say to Do After Overeating
Step away from the juice cleanse... Whether you ate one (or several) more hot dogs than you had originally planned at that weeken...
By: Karla Walsh | November 18, 2021 | EatingWell
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Eat These Foods to Reduce Stress and Anxiety
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and...
By: Staff | October 06, 2021 | Cleveland Clinic
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What to Eat Before and After a Workout
It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the...
By: Staff | June 30, 2021 | Cleveland Clinic
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How to Find Mental Health Services When You Need More Than Therapy
Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and e...
By: Rebecca Joy Stanborough, MFA | May 13, 2021 | Medically reviewed by Joslyn Jelinek, LCSW
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15 Ways to Eat Less Sugar — Without Missing It
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
By: Rachael Moeller Gorman | October 20, 2021 | EatingWell
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The Signs and Symptoms of Too Much Stress
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
By: Rachael Ajmera, MS, RD | December 14, 2021 | Cydney Ortiz, PsyD
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The Signs and Symptoms of Too Much Stress
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
By: Rachael Link, MS, RD | December 14, 2021 | Cydney Ortiz, PsyD
