Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
All of us approach the process of personal change a little differently. But anyone can take a cue from these key principles as you...
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, according to ...
Does it feel like your workplace is conspiring against your aims to eat healthier? You're right. It probably is. And you're not al...
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular ...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...
So you’ve resolved to start exercising -- but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you?...
Vacations are a great opportunity to visit new places, embark on exciting adventures and spend time outdoors. However, being out o...
During times of stress, we can get stuck in zombie mode, but if our routine includes healthy habits, we’re less likely to jump int...
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
Every new year, we tell ourselves, "This year I'm going to …" Then the year ends without achieving our resolutions, and we ...
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
When Kelsey King was pregnant with her first child, she was diagnosed with gestational diabetes. Her doctor told her that if she d...
Looking for that perfect gift for someone who is focused on building healthy habits? Consider giving the gift of an experience tha...
Last year was a difficult one for me. I was really struggling with my mental health and was suffering from depression an...
If you’re one of the 84 million Americans with prediabetes, you may already know that adjusting your lifestyle can help you avoid ...
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and di...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
When she became a Real Appeal® coach three years ago, Mara Ruttger knew she’d found the place for her. A personal trainer with a b...
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
Everybody’s talking about Real Appeal® this year, and for good reason! Recently, two members of the Real Appeal family shared the...
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by th...
Stress can feel like kryptonite for your weight loss goals, making it harder to stick to your healthy eating habits and activity g...
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you a...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
Step away from the juice cleanse... Whether you ate one (or several) more hot dogs than you had originally planned at that weeken...
After a very weird, very difficult, and very isolating year and a half, people are starting to socialize again. The invites for br...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
Plenty of Americans make New Year’s resolutions, especially those that pertain to weight, diet and health. But how long do resolut...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
What is seasonal affective disorder? Seasonal affective disorder (SAD) is another term for major depressive disorder (MDD)&n...
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips...
Keep reading to learn how a shift in mindset can lead to greater weight loss success. Imagine yourself at the bottom of a st...
First, take a deep breath and know that you’re not alone: Some 84 million American adults have prediabetes - roughly a third of th...
When it comes to making healthy changes it can be hard to know where to start. Nutrition advice can be overwhelming and confusing....
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a ...
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
You’ve just returned from a vacation. Maybe it was the trip of a lifetime. Maybe it was a weekend getaway. Whether you’ve unpacke...
What is self-care? Research shows many people misunderstand what effective self-care is and how they can best benefit from it. A...
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For exam...
Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotio...
Trouble sleeping? You’re not alone. About 1 in 3 adults in the United States get less sleep than they should. In the mi...