Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
You can breathe easier knowing you have the tools to manage your stress with simple, quick-relief actions. You may notice the sam...
Tax day is upon us, and with that can come an added amount of stress. Chronic stress can lead to unwanted health conditions, s...
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t...
How you live your life, your thoughts, and your feelings have a significant effect on your stress. Reflect: How do your life and ...
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic st...
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and...
Stress can feel like kryptonite for your weight loss goals, making it harder to stick to your healthy eating habits and activity g...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
Practice these guided meditations regularly to reduce stress and increase mindfulness: ...
The added stress of the holidays is real, and it can make it that much more difficult to stay on track with your goals. Our Real A...
Chances are, stress and anxiety about money are a part of your daily life. From rent and mortgage payments to health expenses and ...
During times of stress, we can get stuck in zombie mode, but if our routine includes healthy habits, we’re less likely to jump int...
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
Your work environment may be in an office, a hospital, at home, or even in your car. It’s where you spend a significant part of yo...
Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a ...
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
Exercise has so many benefits—from reducing stress and boosting your mood to improving your heart health and helping you get...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, pla...
Staying active can sometimes be tough, even during normal times. And the pandemic -- and the gym closures and fewer outings that g...
Step away from the juice cleanse... Whether you ate one (or several) more hot dogs than you had originally planned at that weeken...
Afternoon slump? Stressed over your workload? Need ways to de-stress or refocus after juggling work or online learning assistance ...
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down, ugh. It's not you; it's you...
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular ...
Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotio...
Looking for that perfect gift for someone who is focused on building healthy habits? Consider giving the gift of an experience tha...
While many countries celebrate the health benefits of generous vacation policies, American workers are stuck with less paid time o...
Trouble sleeping? You’re not alone. About 1 in 3 adults in the United States get less sleep than they should. In the mi...
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to bei...
Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know tha...
February isn’t only about celebrating Valentine’s Day, it’s also National heart month. According to the Centers for Disease...
What is self-care? Research shows many people misunderstand what effective self-care is and how they can best benefit from it. A...
Alter your diet, improve your mood Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the ...
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
Do the people around you give you the support you need? Keep reading to take a look at your current network and see what kind of s...
Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend...
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you a...
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
“Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the ...
You’ve just returned from a vacation. Maybe it was the trip of a lifetime. Maybe it was a weekend getaway. Whether you’ve unpacke...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by th...
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffe...
Scorching weather awaits on the summer calendar. If you’re a runner, so do many training miles. Workouts when the temperature cli...
Recent research has found clear evidence that going for a hike can help your health. Anyone who’s watched a child run free in a f...
Sunlight and serotonin We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you k...
5 Easy Houseplants to Love, Based on Your Mental Health Needs Plants are nature’s notification to give yourself more space in thi...
Most of us have plans to work out more, get healthier, and maybe even drop a pound or 10. It’s on our to-do lists, and it tops our...
Trust can help bring us closer to other people. Trusting others, such as family members and friends, can reassure us that we’ll be...
Travel can be stressful for your mind and body. But following these simple tips can help you keep your gut happy and healthy while...
It’s understandable if making elaborate (and delicious! and healthy!) meals is the last thing on your mind. Whatever your situati...
Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn't need to be comp...
Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to succe...
Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that se...
Indoor air pollution Living in an energy efficient, modern building can have unintended side effects. One of these side effects i...
The Netflix series that teaches people how to declutter their lives isn’t just popular entertainment, it’s helpful advice that can...
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For exam...