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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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Rolled-Oats Quick Granola
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
By Staff | February 23, 2018 | Real Appeal
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Hot Chocolate
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
By Staff | February 07, 2018 | Real Appeal
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5 Tips for First Marathon Training
Running a mile each day is a great way to incorporate a daily exercise routine and build up endurance. Even if you’re just startin...
By Staff | February 06, 2018 | Real Appeal
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6 Workplace Health Hacks
It’s no secret that prolonged sitting and inactivity can be one potential contributor to possible health risks; like, weight gain,...
By Staff | January 25, 2018 | Real Appeal
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6 Steps to Clean Eating
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
By Staff | January 25, 2018 | Real Appeal
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5 Food Myths to Avoid
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
By Staff | January 19, 2018 | Real Appeal
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Get Started Losing Weight
When you’re at a healthy weight, not only do you feel great, but you’re also reducing the risks of developing chronic c...
By Staff | January 12, 2018 | Real Appeal
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Spaghetti With Meat Sauce
Eating healthy doesn’t mean you have to miss out on the good stuff! Check out this healthier spin on one of the ultimate classic c...
By: Staff | January 02, 2018 | Cleveland Clinic
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5 Ways to Make Your New Year’s Weight Loss Resolutions Stick
With every January 1st come New Year's resolutions - lose weight, eat healthier, get more sleep. Fast forward a few weeks and many...
By Staff | December 21, 2017 | Real Appeal
