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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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Baked Pasta with Chicken and Broccoli
This dish is perfect for your next family dinner. It also re-heats great for next day healthier lunch leftovers. Prep Time: 1...
By Staff | April 16, 2018 | Real Appeal
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You Just Found Out You Have Pre-diabetes - Now What?
First, take a deep breath and know that you’re not alone: Some 84 million American adults have prediabetes - roughly a third of th...
By Staff | April 06, 2018 | Real Appeal
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Ground Beef Soft Tacos
Looking to switch up your usual tacos? Use ground turkey, chicken or crumbled tofu instead of ground beef. Prep Time: 5 Minutes...
By Staff | April 06, 2018 | Real Appeal
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Buttermilk Pancakes
Rise and shine! You won't have any trouble getting out of bed when these pancakes are on the table. Prep Time: 5 Minutes Total...
By Staff | April 05, 2018 | Real Appeal
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4 Easy Ways to Sneak in More Vegetables
Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, y...
By Staff | March 28, 2018 | Real Appeal
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Crustless Spinach Quiche
This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there! Prep Time: 10 Minutes Total...
By Staff | March 26, 2018 | Real Appeal
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Vegetarian Shepherd’s Pie
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...
By Staff | March 16, 2018 | Real Appeal
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Chocolate Popcorn
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
By Staff | March 02, 2018 | Real Appeal
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Herb-Crusted Salmon
This herb-crusted salmon recipe is packed with protein (& flavor) and is perfect for any night of the week - especially a fish Fri...
By Staff | March 02, 2018 | Real Appeal
