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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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Want to Cut Sugar, Salt, or Fat? Retrain Your Taste Buds
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
By: Kate Rockwood | August 02, 2018 | Rally Health
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7 Time-Saving Hacks That Make Healthy Home Cooking a Breeze
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
By: Kate Rockwood | July 27, 2018 | Rally Health
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Are You Eating Your Vegetables the Right Way?
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
By: Michelle Konstantinovsky | July 20, 2018 | Rally Health
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4 Harmful Habits That Get in the Way of Weight Loss
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
By: Digestive Health Team | July 16, 2018 | Cleveland Clinic
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4 Fitness Trends to Spice Up Your Workout
Every year, there are new fitness trends to get excited about. Some are fads that only ignite interest for a short time before fad...
By: Bone, Muscle and Joint Team | July 14, 2018 | Cleveland Clinic
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Are You Using the Right Olive Oil? How to Pick the Best One
My kids enjoyed a good laugh at my expense while at the grocery store the other day. Apparently, I was taking way too long in the ...
By: Casey Seidenberg | July 13, 2018 | The Washington Post
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Turkey Burger
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
By Staff | July 09, 2018 | Real Appeal
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9 Workouts That You Can Absolutely Fit Into Your Day
Most of us have plans to work out more, get healthier, and maybe even drop a pound or 10. It’s on our to-do lists, and it tops our...
By: Molly Hurford | July 03, 2018 | Rally Health
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8 Fun Workouts That Don’t Feel Like Working Out
Maybe you’re not interested in doing a high-intensity workout, or the idea of the weight room makes you shudder. That doesn’t mean...
By: Molly Hurford | June 18, 2018 | Rally Health
