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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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4 Ways to Make New Habits Stick
All of us approach the process of personal change a little differently. But anyone can take a cue from these key principles as you...
By: Staff | February 03, 2021 | Mayo Clinic
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A Trainer’s Tips for Actually Sticking to Your New Exercise Routine
So you’ve resolved to start exercising -- but you’ve never done a bicep curl or been on a treadmill in your life. Sound like you?...
By: Staff | February 03, 2021 | Cleveland Clinic
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Minted Fruit Kabobs
Many of us are familiar with the dish called kabobs that consist of small cubes of meat or fish threaded on a skewer and grilled. ...
By: Staff | February 03, 2021 | Cleveland Clinic
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How Many of These Heart Disease Myths Do You Believe?
Each year, heart disease kills more people in the United States than all types of cancer combined. Most of these deaths result fro...
By: Staff | January 27, 2021 | Cleveland Clinic
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This Fruit Salad Favorite Is Great for Your Heart
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
By: Andrea Mathis, LD, RDN, MA | January 27, 2021 | EatingWell
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Heart-Healthy Banana Mousse
For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the ...
By: Staff | January 27, 2021 | Cleveland Clinic
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Best Recipes to Reheat
We all want to enjoy a delicious dinner every night, but who has time to cook all those fabulous meals? And if you work from home,...
By: Lauren Salkeld | January 20, 2021 | EatingWell
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A Crunchy, Flavorful Salad Makes Great Use of Cauliflower or Any Leftover Roasted Vegetables
One of my key life-hacks is to cook extra of whatever I am having for dinner so I have the makings of a quick meal the following d...
By: Ellie Krieger | January 14, 2021 | The Washington Post
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How to Exercise When You Have No Time
When schedules get busy and days get long, it can be hard to keep up with everything on your to-do list. Unfortunately, for many, ...
By: Jessica Ball, MS, RD | January 13, 2021 | EatingWell
