Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Featured Post
By Anita Murray | April 03, 2023 | Staff
Your body is a machine. And, like all machines, it needs the right fuel to run well -- especially if you are active. But what food...
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia,...
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do...
This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder....
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...