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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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The Best Ways to Fuel Your Workouts
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphi...
By: Family Health Team | September 27, 2021 | Cleveland Clinic
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Top 5 Healthy Eating Tips
When it comes to making healthy changes it can be hard to know where to start. Nutrition advice can be overwhelming and confusing....
By: Lisa Valente, M.S., RD | September 27, 2021 | EatingWell
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Brussels Sprout Slaw With Apples and Pecans
Forget what you know about slaw. And forget what you know about Brussels sprouts. Our Brussels sprout slaw with apples and pecans ...
By: Sara Quessenberry | September 08, 2021 | Cleveland Clinic
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10 Workout "Rules" You Should Be Breaking
Exercise has so many benefits—from reducing stress and boosting your mood to improving your heart health and helping you get...
By: Jessica Ball, M.S., R.D. | September 08, 2021 | EatingWell
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7 Top Weight Loss Tips
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips...
By: Staff | September 08, 2021 | Cleveland Clinic
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Make Healthy Choices at Any Restaurant
You can eat away from home without sabotaging your weight-loss plan. You just need to be menu-savvy about making decisions. When ...
By: Staff | September 08, 2021 | Mayo Clinic Health Information Library
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5 Ways to Stop FOMO From Stalling Your Weight Loss
After a very weird, very difficult, and very isolating year and a half, people are starting to socialize again. The invites for br...
By: Brigid Sweeney | September 08, 2021 | Real Appeal
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Rainbow Veggie Pizza With Chickpea-Cauliflower Crust By
What if your guilty pleasure didn’t have to feel so guilty? That’s right, pizza that tastes just as delicious, but without the g...
By: Sara Quessenberry | September 02, 2021 | Cleveland Clinic
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5 Things Men Need to Know About Weight Loss
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
By: Brigid Sweeney | September 02, 2021 | Real Appeal
