Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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7 Morning Stretches to Start Your Day
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffe...
By: Gretchen Stelter | August 26, 2020 | Peggy Pletcher, M.S., R.D.L.D., CDE
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How to Be Happy: 27 Habits to Add to Your Routine
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular ...
By: Ann Pietrangelo | July 13, 2022 | Medically Reviewed by Lori Lawrenz, PsyD
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10 Ways to Move More in Everyday Life
It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients&hell...
By: Marcy Crouch PT, DPT, CLT, WCS | September 27, 2021 | Jake Tipane, CPT
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The Signs and Symptoms of Too Much Stress
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
By: Rachael Link, MS, RD | December 14, 2021 | Cydney Ortiz, PsyD
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Is the 7 Minute Workout Effective? A Personal Trainer’s Review
If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipmen...
By: Katey Davidson, MScFN, RD, CPT | May 26, 2022 | Danielle Hildreth, RN, CPT
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9 Natural Ways to Boost Your Energy Levels
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lun...
By: Rachael Link, MS, RD | November 25, 2022 | Kim Rose-Francis RDN, CDCES, CNSC, LD
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Hit a Workout Plateau? Here's How to Get Through It
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise prog...
By: Emily Cronkleton | April 29, 2022 | Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS
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When the Going Gets Tough, the Tough Stick to Their Routines
During times of stress, we can get stuck in zombie mode, but if our routine includes healthy habits, we’re less likely to jump int...
By: Brian Krans | May 28, 2013
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What Experts Say to Do After Overeating
Step away from the juice cleanse... Whether you ate one (or several) more hot dogs than you had originally planned at that weeken...
By: Karla Walsh | November 18, 2021 | EatingWell
